Newbs Guide To Working Out

[You suck and have no life 203]

hahah can't admit to someone having better conditioning than you? I admitted to that the squatting 300 was bs, but when i work out, its for a good 3-4 hours or i dont really feel it :/

Once a liar, always a liar. If you are going to brag, make it real. Lol.

[James Tyrgglidaar Quall 69 0]

Once a liar, always a liar. If you are going to brag, make it real. Lol.

ok mr college i see your point. if someone lies once = they always lie. perfect logic. I mean, no one has ever used hyperbole or exaggeration as a form of humor. NAHHHHHHHHHHHhhhhhhh.

And how many times do you work out per week?

If I'm not being lazy I'll get into the gym about 3 times a week, usually for 3-4 hours. If I'm being lazy, I'll only go in like once and like yousuck said, cram a whole week into 5 hours. My job demands a lot of time during weird hours making routines hard in my life, but on the other hand, my job could almost be considered a cardio workout, so eh...

[Nket 16]

you are sure you're not lying? cause if you aren't you are probably dead from exhaustion.

[James Tyrgglidaar Quall 69 0]

i have a really high calorie/protein diet plus multivitamins and protein shake. and on top of my normal diet, I eat 3 eggs, some sausage, a protein shake, 3-4 pieces of bread after every workout regardless, and I also drink a gallon of chocolate milk over the next day on top of that. I'm trying to get up to 180, maybe 190. at 170 with 6-7% body fat (as of last winter) right now, so i gots some workin to do!

[You suck and have no life 203]

hahah can't admit to someone having better conditioning than you?

I'm trying to get up to 180, maybe 190. at 170 with 6-7% body fat (as of last winter) right now, so i gots some workin to do!

[FunkyFresh 68]

That you on the bike? Man, is there any angle of your body that you haven't worked on and refined?

[Tuxedo 2]

That you on the bike? Man, is there any angle of your body that you haven't worked on and refined?

His face?

[FunkyFresh 68]

oh lawd D:

[James Tyrgglidaar Quall 69 0]

here, let me quote two unrelated posts and pretend I have a point.

[Rydawg 14]

http://sportsillustrated.cnn.com/2009/more/05/18/bodybuilding.ap/index.html?section=si_latest

[You suck and have no life 203]

http://sportsillustrated.cnn.com/2009/more/05/18/bodybuilding.ap/index.html?section=si_latest

Thats pretty funny.

[Nket 16]

I don't think Whey Protein and Amino acids fall under doping, I think I am safe. Also I am not body building.

[You suck and have no life 203]

Everybody knows moderation is key to success in life. Given that the learning/development curve levels off for almost everything, I would rather be better than 95% of the population at 10 different areas, than to be better than 99% of the population in one area, and just average at the other 9.

[James Tyrgglidaar Quall 69 0]

Opinion. Unsupported opinion, arbitrary percentages, and bootstraps.

[You suck and have no life 203]

Opinion. Unsupported opinion, arbitrary percentages, and bootstraps.

Point 1

Example 1.

Example 2.

http://en.wikipedia.org/wiki/Learning_curve

Point 2

The percentages are arbitrary to make a point. When you become really good at something, its much harder to continue to improve. If a person already has a 4 minute mile time, it is impossible to shave an additional minute whereas if a person has a 10 minute mile time, running 1 minute faster isn't going to be that hard. Again I make these numbers up, and again I am right, and again my points are clear.

Every time you open your mouth, stupid falls out. Get off the forum newb.

[cant push uber nub 3]

What are the benefits of the 5x5? Are you going heavy for mass building or light for toning?

Shit man I have been working out for a while now and I have never heard of the 5x5, but I don't go on w/o forums or get all the gear head mags so maybe I am out of the loop. My work outs would start at 12 reps and reduce to 10, 8, 6 weekly. I was looking for strength so the weight was increasing every week.

I dont even want to go back and quote the turds who posted their max weight lifted. C'mon now No one cares and there is someone who is stronger than you. liars!

Supplements are key. If your body peaks and you are not happy you can synthetically change things and add an easy 25-30 pounds. I used to be into lifting pretty hard, but now since I dont need it I dont see the reason in training for 7-10 hours per week.

[James Tyrgglidaar Quall 69 0]

Ok. Explain how any of

Everybody knows moderation is key to success in life. Given that the learning/development curve levels off for almost everything, I would rather be better than 95% of the population at 10 different areas, than to be better than 99% of the population in one area, and just average at the other 9.

still isn't your opinion or arbitrary numbers, because that is all I said. Are you agreeing with me, then calling me stupid? That's kind of a bad idea when you are trying to look smart.

As James Tyrglidaar Quall 69 always says, "It's better to be a grandmaster in 10 skill sets than be better than 95% of the population in 10 skill sets." Quit making up poor excuses for yourself like "There is always someone better than you" because no, there isn't.

Also, untenable source (really, a graph without proper headings?), untenable source, personal opinion using arbitrary numbers, ad hominem.

[You suck and have no life 203]

source:

http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421

http://www.tmuscle.com/free_online_article//starting_strength;jsessionid=CA0A4588301CE70D7008140BD7A5D0D6.hydra

http://startingstrength.wikia.com/wiki/Mark_Rippetoe

your mom is an ad hominem

[James Tyrgglidaar Quall 69 0]

you wish my mom was a logical fallacy. But I'll make sure to take advice from a guy who decided to make lifting heavy stuff his career

[You suck and have no life 203]

you wish my mom was a logical fallacy. But I'll make sure to take advice from a guy who decided to make lifting heavy stuff his career

wrong. im a ninja assassin

[FunkyFresh 68]

lmao

[cant push uber nub 3]

You guys should just make out already and get it out of the way.

I tend to agree with yousuck's thoughts. James Pierre Quail boy on the other hand is clearly a lying troll.

[James Tyrgglidaar Quall 69 0]

wrong. im a ninja assassin

Lol, I was talking about the Rippedtoe guy hahaha. Also, there was a heavyyyyyyyyyyyyyy use of Irony given my current occupation.

You guys should just make out already and get it out of the way.

I tend to agree with yousuck's thoughts. James Pierre Quail boy on the other hand is clearly a lying troll.

I HAVEN'T LIED YET IN THIS THREAD SO HAR HAR HAR JOKES ON YOU MR. ASSUMPTION. The only thing I've claimed so far is my workout, which I do and you can see anytime just go to the 24hourfitness in Lake Grove, I'll meet you there, I'll do it, Then I'll leave and have my protein meal. Clearly it is not inconceivable that a person could do what I say, so I don't even get why you people assume I'm lying. Do y'all cry HACKS when someone is better than you at a videogame?

[h3gi 5]

[You suck and have no life 203]

Lol, I was talking about the Rippedtoe guy hahaha. Also, there was a heavyyyyyyyyyyyyyy use of Irony given my current occupation.

Mark Rippetoe > You

I HAVEN'T LIED YET IN THIS THREAD SO HAR HAR HAR JOKES ON YOU MR. ASSUMPTION. The only thing I've claimed so far is my workout, which I do and you can see anytime just go to the 24hourfitness in Lake Grove, I'll meet you there, I'll do it, Then I'll leave and have my protein meal. Clearly it is not inconceivable that a person could do what I say, so I don't even get why you people assume I'm lying. Do y'all cry HACKS when someone is better than you at a videogame?

Assumptions > You

And you do hack.

Edited May 20, 2009 by YouSuckAndYouHaveNoLife