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You suck and have no life

Asians Got Hops!

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wow, you can jump :rolleyes: . 29 sec of my life im not getting back. Where do i get my refund.

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It's proven. Any idiot can upload a video.

Looks like you already have a fans.

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no craptube @ work so let me assume its a video of you jumping? If this is true, you seriously need to get help cause you think WAY too much of yourself.

I have a crazy vertical. Better than urs i bet :)

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I'll upload a video of me doing 2 situps next, surely that will be just as awesome.

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I'll upload a video of me doing 2 situps next, surely that will be just as awesome.

It only works if you have BAMF complex, and its even better when everyone truely knows you like to gargle the balls

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When I first saw the thread title, I thought it would be about some awesome home brew you made.

Needless to say, I was disappointed. :/

Although I can dunk now... barely. I didnt want to bring a camera into the gym and look like a douche bag. This was mainly for a post on bb.com but I posted here anyways. I have only been doing the vertical jump bible for 1 week so nothing to amazing here.... I'm hoping to get a 40 inch vertical by the end of the year. I over exerted myself yesterday, I think I have patellar tendinitis. Might have to take a few weeks off....

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Although I can dunk now... barely. I didnt want to bring a camera into the gym and look like a douche bag. This was mainly for a post on bb.com but I posted here anyways. I have only been doing the vertical jump bible for 1 week so nothing to amazing here.... I'm hoping to get a 40 inch vertical by the end of the year. I over exerted myself yesterday, I think I have patellar tendinitis. Might have to take a few weeks off....

Instead you filmed yourself smacking your head in the ceiling at home, yeah i can see how that's a lot less douche bag lol :P.

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yo yousuck, what do you do to get your jumps up, it be squats? cause I am 6'4 and can only tap rim with my middle finger

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Although I can dunk now... barely. I didnt want to bring a camera into the gym and look like a douche bag. This was mainly for a post on bb.com but I posted here anyways. I have only been doing the vertical jump bible for 1 week so nothing to amazing here.... I'm hoping to get a 40 inch vertical by the end of the year. I over exerted myself yesterday, I think I have patellar tendinitis. Might have to take a few weeks off....

Ouch. Knee is garbage tier when it comes to joints. Best start learning to one-legged hop throughout your day.

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yo yousuck, what do you do to get your jumps up, it be squats? cause I am 6'4 and can only tap rim with my middle finger

same height, 360 1 hand dunks ftw. off the backboard is better.

i watched the video. It failed as much as i thought it would

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Looks like you already have a fans.

Ahahahahaha.

PS: Not watching the video. I liked that comment though.

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yo yousuck, what do you do to get your jumps up, it be squats? cause I am 6'4 and can only tap rim with my middle finger

Its a function of both raw strength and plyometric training (hops, bounce, elastic training). The routine should be based on whichever you lack. If you are flexible and bouncy, work on squats. If you can squat a lot, but rigid, work on plyometics. If you are equal on both, work out on both.

Someone wrote a 200 page book on vertical jump training, you can just skip to the routing section.

http://msuathletics.ru/books/bible/vert_jump_bible.pdf

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wtf mana, whats wrong with the youtube function?

I'm going to bet that I'm about your height if not a little shorter, and I can jump and hit my head on the ceiling too. Only I'm Egyptian. When's the last time any of you people seen an Egyptian jump?

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I'm going to bet that I'm about your height if not a little shorter, and I can jump and hit my head on the ceiling too. Only I'm Egyptian. When's the last time any of you people seen an Egyptian jump?

When I robbed King Tut

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I'm going to bet that I'm about your height if not a little shorter, and I can jump and hit my head on the ceiling too. Only I'm Egyptian. When's the last time any of you people seen an Egyptian jump?

Good job dave man. A 26 inch vertical is not amazing.... im sure many people have the genetics to do that with zero training. Even for me, I have only trained for 1 week.

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you're right, its not amazing. SO dont make a thread let alone a craptube video. Stop trying to validate yourself to the public

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